Our Class Formats
Classes are 45-50 minutes. Formats that include choreography are 60 minutes.
Energizer Hunny
DANCE CARDIO + SCULPT
Aerobic, follow along dance cardio and sculpt finisher. (45 minutes)
equipment: mat
Figure 8
SCULPT
Pilates and ballet inspired, low impact burn. (45 minutes)
equipment: light weights, resistance bands, mat
Hip Hop Hottie
DANCE + CHOREO
Aerobic, follow along dance cardio warm up and hip hop style choreography. (60 minutes)
no equipment
Hot Box
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix (45 minutes)
equipment: light weights, resistance band, mat
Power Yoga Jam
YOGA + TUNES
Musically charged vinyasa flow with strength focus. Check each week's lineup for fresh artists and themes. (50 minutes)
equipment: mat
Release
DANCE + CHOREO
Aerobic, follow along dance cardio warm up and contemporary style choreography. (60 minutes)
no equipment
Squad
DANCE CARDIO + CHOREO
Aerobic, follow along dance cardio warm up and jazzy team style choreography. (60 minutes)
no equipment
Strength In Numbers
WEIGHTS
Lift your spirits, lift weights. Functional weight training. (45 minutes)
equipment: light/medium and heavy weights, mat
Zen Out
YOGA + CHILL
Grounded and calming yoga with breath focus and long holds. (50 minutes)
equipment: mat, supportive blocks, pillows
